Why is it Important to Include Cow Ghee in Your Daily Diet?

Cow Ghee is sometimes used as an alternative to regular cooking oil, especially in India and Middle Eastern Countries. It not only enhances the taste of a dish but also offers umpteen health benefits. Did you know that pure desi cow ghee is great for weight loss? In addition to this, people, who are allergic to different dairy products, can also safely consume cow ghee from a good brand to boost the immunity and overall health.

Key Benefits

Cow ghee is known to enhance various capabilities of the brain, for it sharpens your memory and boosts your intellect and wisdom. In addition to this, you can also use it for massage to get good nourishment. Different people have different opinions about the benefits and risks associated with ghee consumption. However, you should acknowledge that consuming pure desi cow ghee doesn’t offer any health risks unless you consume it in excessive quantity.

Following are the key benefits of cow ghee you should know about.

Easy digestion- By consuming cow ghee, you can improve your digestion as it stimulates the discharge of stomach acid. As cow ghee is rich in butyric acid, it helps in reducing the inflammation significantly.

Saturated Fats- In comparison to the vegetable oils, cow ghee comprises saturated fats and has a higher heating point. It is healthier than other oils as the saturated bonds present in the cow ghee don’t break down to radicals while heated for cooking.

Rich in Anti-oxidants- Cow Ghee has butyric acid and K2, CLA (Conjugated Linoleic Acid) in good amount. CLA makes the ghee naturally fatty, for it contains anti-oxidant and anti-cancer properties that help in weight loss, smooth digestion, and having a strong immunity system.

Considering all the above-mentioned benefits of cow ghee, you should regularly consume it on a regular basis to detoxify your body, improve the metabolism and attain good health. In addition to cow ghee, consuming low fat milk also offers a large dose of vitamins and minerals with only a few calories.